The Tacfit Firefighter program was developed by martial arts expert and fitness instructor, Scott onnon. This fitness program is not your common work-out weight-loss course. In fact, it has different objectives for the trainee than the majority of the other fitness programs out there.
It’s used by some to get fit to fight such as MMA fighters while others use the workout techniques to master their body. While most fitness strategies are made for people who wish to look better primarily, this one does not really deal with muscle mass building or weight loss at all.
Though its main function is to enhance your physical flexibility, this tactical fitness training program will also help you burn fat with its intensive exercises, thereby building lean muscles, but those are not the major objectives of the program, you can think of the muscle gain as a favorable side benefit of the training.
Your success in the program depends on how far you have actually enhanced your strength, toughness, flexibility, and speed at the end of the course.